Workshops

Become a Mental Health First Aider

The Standard Mental Health First Aid training and education workshop provides early-intervention education designed to increase mental health literacy and provide practical skills to help support someone experiencing a mental health problem, or mental health crisis.

The course provides an overview of mental health illnesses and a practical action plan to help recognise and respond to someone experiencing a mental health problem or crisis.

• Intervene early by helping to identify the warning signs
• Respond to someone experiencing a crisis
• Offer support by learning the skills required to openly talk about mental health
• Reduce stigma and improve support for someone living with a mental health illness.

The Mental Health First Aid Course is a 12-hour face-to-face training program typically run over 2 days.

Those who successfully complete the course maintain a Mental Health First Aid accreditation for 3 years. 

Become a Mental Health Responder

Equip yourself with the knowledge, communication skills and mindset needed to respond to anyone experiencing a mental health challenge.        

• Understand common mental health challenges and identify warning signs
• Develop techniques for helping people talk about mental health and suicide
• Learn communication skills for supporting family, colleagues, or friends through challenging times.
• Gain awareness of potential psychosocial risks and hazards in the workplace

The Mental Health Response course is a 6-hour face-to-face training and education program run over 1 day.

Those who successfully complete the course maintain a Mental Health Responder accreditation for 2 years. 

 Mental Health Knowledge and Skills

A practical introduction to mental health in the workplace and community.

Having the right level of knowledge and skills can help people feel comfortable and confident to better support people experiencing poor mental health.

Learn about mental health, how to approach challenging conversations and create a mentally healthy and supportive workplace culture.

• Increase mental health awareness, help normalise conversations and reduce negative stigma associated with mental health.
• Learn how to spot the signs & symptoms of common mental health challenges.
• Improve knowledge of psychosocial risks and hazards in the workplace.
• Empower people with practical skills and the confidence to proactively approach challenging conversations and support others.

The Mental Health Masterclass is an interactive 3 Hour Workshop designed to give people the knowledge, skills and confidence to identifying someone experiencing poor mental health and ensure they get the support they need.

Ideal for anyone wanting to get a basic level of mental health knowledge, skills and confidence to support someone experiencing poor mental health.

Communicate with Impact

Meaningful conversations can be challenging, require vulnerability and can save lives.

Learn how to communicate effectively and get comfortable talking about mental health. 

This interactive workshop aims to raise awareness, reduce stigma and normalise conversations about mental health. Participants will learn a simple conversation framework, gain practical skills and the confidence to have more meaningful conversations.

 The workshop provides tools, knowledge, and resources to support themselves and others through challenging times, fostering a more supportive and caring environment. 

It's time to shift from 'Suck It Up' to 'Speak Up'! But we need to be given the tools, training and education to make it meaningful.

The Conversations with Impact workshop is a face-to-face training program run over 3 Hours.

Ideal for workplaces, community groups, sporting clubs and anyone wanting to communicate more meaningfully and with impact.

Lead with Impact

Conversation frameworks and strategies to help leaders better communicate and tackle challenging conversations in the workplace.

Training designed to give leaders and managers the skills, capability and confidence to have conversations that matter. 

Participants will learn how to communicate with clarity using a simple conversation framework that helps to respond in a way that supports challenging conversations.

The Lead with Impact workshop is a face-to-face training program run over 3 Hours.

Ideal for leaders and managers looking to communicate more meaningfully and create a supportive culture of care.

Men's Wellbeing Program

A wellbeing workshop designed for men focused on action, positive outcomes and change.

A practical program designed for blokes that tackles burnout, stress, health, wellbeing, self-care and the “suck it up and soldier on” mindset that often results in men not seeking help or being able to support others.

Using the I.M.E.N.D. framework, the program equips blokes with the awareness, skills, and tools to take ownership of their wellbeing.

Participants learn how to recognise pressure points, build resilience, improve communication, and develop practical habits to support better long-term mental health and wellbeing. 

The Men's Wellbeing Program can be run 

as Full Day Masterclass or delivered in sessions focused on each program module.